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A person leaning back and smiling looking up to the sky.

Your journey begins here.

To get started, choose one of our self-help products that best fits your needs.

Colorful Yarn Collection
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00:00 / 00:58

C$29.99

40 powerful minutes to help you redefine the role of your hands.*

This audio tool includes breathing and progressive muscle relaxation exercises, with mediative music, and guided imagery.

Targeted specifically to help reduce hair-pulling. 


*Please note: This recording is a remastered version of BFRB Unwind. If you experience hair pulling and skin picking, you only need purchase either Help for Hair Pulling, or Help for Skin Picking. 

Felted woollen balls, lots of colours.
Her Majesty
A torn paper flyer.
Icon of over ear headphones.

C$29.99

40 powerful minutes to help you redefine the role of your hands.*

This audio tool includes breathing and progressive muscle relaxation exercises, with mediative music, and guided imagery.

Targeted specifically to help reduce skin picking. 


*Please note: This recording is a remastered version of BFRB Unwind. If you experience hair pulling and skin picking, you only need purchase either Help for Hair Pulling, or Help for Skin Picking. 

00:00 / 02:17
Rain
Icon of over ear headphones.

C$4.99

Develop present-moment awareness by listening to the mutli-layered sounds of a prairie rainstorm.

Engage your attention and increase your concentration when you need it most.

Dark clouds and rain over prairie landscape.
00:00 / 02:16
Night Sky with Stars
Reflections in a lake at night of mountains.

C$24.99

00:00 / 02:12
00:00 / 02:12
Icon of over ear headphones.

A gentle, but effective, transition from wakefulness towards a deep and peaceful sleep.

10 Sonnet Sleep combines exercises to reduce tension, soporific music, and 10 of Shakespeare’s Sonnets.

Helping you to move from the busyness of the day, to a restful night of sleep.

Cosmic Sky
Icon of over ear headphones.

C$27.99

Drift into a relaxing sleep that gradually deepens over the span of 3 hours.

Using proven techniques to bring your mind and body into a peaceful and well-deserved night's rest.

Seascape at night with waves washing over rocky shore.
00:00 / 02:12
00:00 / 02:12

Our mission is to provide you with high-quality self-help tools that can help you navigate, and manage, the pressures of modern life*. 

*Please note: these self-help tools are not a replacement for therapy, nor will they offer the same experience, or outcomes as engaging in therapy with a registered mental health professional.

If you are concerned about your mental health, please consider reaching out to a licensed or registered psychologist in your area. 

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