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Your journey begins here.
To get started, choose one of our self-help products that best fits your needs.
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00:00 / 00:58
C$29.99
40 powerful minutes to help you redefine the role of your hands.*
This audio tool includes breathing and progressive muscle relaxation exercises, with mediative music, and guided imagery.
Targeted specifically to help reduce hair-pulling.
*Please note: This recording is a remastered version of BFRB Unwind. If you experience hair pulling and skin picking, you only need purchase either Help for Hair Pulling, or Help for Skin Picking.
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C$29.99
40 powerful minutes to help you redefine the role of your hands.*
This audio tool includes breathing and progressive muscle relaxation exercises, with mediative music, and guided imagery.
Targeted specifically to help reduce skin picking.
*Please note: This recording is a remastered version of BFRB Unwind. If you experience hair pulling and skin picking, you only need purchase either Help for Hair Pulling, or Help for Skin Picking.
00:00 / 02:17
C$24.99
00:00 / 02:12
00:00 / 02:12
A gentle, but effective, transition from wakefulness towards a deep and peaceful sleep.
10 Sonnet Sleep combines exercises to reduce tension, soporific music, and 10 of Shakespeare’s Sonnets.
Helping you to move from the busyness of the day, to a restful night of sleep.
Our mission is to provide you with high-quality self-help tools that can help you navigate, and manage, the pressures of modern life*.
*Please note: these self-help tools are not a replacement for therapy, nor will they offer the same experience, or outcomes as engaging in therapy with a registered mental health professional.
If you are concerned about your mental health, please consider reaching out to a licensed or registered psychologist in your area.
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