Consent Preferences
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Mindful explorations and metaphoric journeys are woven soundscapes designed to assist you with some of life's challenges.  

Short video of Dr. Corrick's avatar recording a self-help script.

Crafted, recorded, and produced by Dr. Corrick.

Helping you to help yourself.

Tools that can be used in a range of contexts.

Animated video of office worker typing listening to headphones.

Mindfulness, breathwork, progressive relaxation, tension reduction, and meditative musical compositions. Our tools are intended to support moments of pause and reflection.

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Accessible recordings that can be used repeatedly to support practice and familiarity with self-help skills. 

1. Clinically informed

2. Professionally produced
 
3. Permanently owned

​We're on a mission to provide you with high-quality self-help tools.

Helping you to navigate the pressures of modern life.

Let's do it together, one recording at a time! 

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