Woman reading the screen on her phone in bed during the night. Sleep is essential for our mental and physical health, mood stability, and daily functioning [4]. Yet, many people struggle to get the sleep they need. For many adults, screen habits are a contributing factor to sleep loss and disruption [1]. This post offers a simple quiz to help you discover if screen time is affecting your sleep quality. After the quiz, you'll be able to download a PDF filled with practical tip

Woman sitting in bed wearing a sleep mask and reading a book. Are you having difficulty getting to sleep? Maybe you’re lying awake for hours at night before sleep arrives? Maybe you can get to sleep easily, but find yourself waking up after a few hours, and it’s a struggle to get back to sleep. These are common sleep issues experienced by many adults at one point or another. So, if you are tired of feeling tired and you are willing to consider practical strategies for your sl

Place one of your hands on your abdomen, below your belly button. Keep the pace and depth of your breath consistent.

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