Many adults have trouble getting to sleep and/or staying asleep. Actively preparing for sleep is an effective, natural way, to improve sleep and manage insomnia symptoms. Wix AI generated image of a an adult woman preparing for sleep. Are you having difficulty getting to sleep? Maybe you’re lying awake for hours at night before sleep arrives? Maybe you can get to sleep easily, but find yourself waking up after a few hours, and it’s a struggle to get back to sleep. These are r

Place one of your hands on your abdomen, below your belly button. Keep the pace and depth of your breath consistent.

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