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Your journey begins here.

To get started, choose one of our self-help tools that best fits your needs.

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00:00 / 00:58

40 powerful minutes to help you redefine the role of your hands.*

This audio tool includes breathing and progressive muscle relaxation exercises, with mediative music, and guided imagery.

Targeted specifically to help reduce hair-pulling.

*Please note: This recording is a remastered version of BFRB Unwind. If you experience hair pulling and skin picking, you only need purchase either Help for Hair Pulling, or Help for Skin Picking.

Felted woollen balls, lots of colours.

C$29.99

A torn paper flyer.

C$29.99

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00:00 / 02:17

40 powerful minutes to help you redefine the role of your hands.*

This audio tool includes breathing and progressive muscle relaxation exercises, with mediative music, and guided imagery.

Targeted specifically to help reduce skin picking.

*Please note: This recording is a remastered version of BFRB Unwind. If you experience hair pulling and skin picking, you only need purchase either Help for Hair Pulling, or Help for Skin Picking.

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00:00 / 02:16

Develop present-moment awareness by listening to the mutli-layered sounds of a prairie rainstorm.

Engage your attention and increase your concentration when you need it most.

Dark clouds and rain over prairie landscape.

C$4.99

Reflections in a lake at night of mountains.

C$24.99

00:00 / 02:12

00:00 / 02:12

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A gentle, but effective, transition from wakefulness towards a deep and peaceful sleep.

10 Sonnet Sleep combines exercises to reduce tension, soporific music, and 10 of Shakespeare’s Sonnets.

Helping you to move from the busyness of the day, to a restful night of sleep.

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00:00 / 02:12

00:00 / 02:12

Drift into a relaxing sleep that gradually deepens over the span of 3 hours.

Using proven techniques to bring your mind and body into a peaceful and well-deserved night's rest.

Seascape at night with waves washing over rocky shore.

C$27.99

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Please note: these self-help tools are not a replacement for therapy, nor will they offer the same experience, or outcomes, as engaging in therapy with a licensed or registered psychologist. If you are concerned about your mental health, please consider reaching out to a licensed or registered psychologist in your area.

Our mission is to provide you with high-quality self-help tools.

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