Your journey begins here.
To get started, choose one of our self-help tools that best fits your needs.
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Struggling to sleep? Is your mind racing?
This carefully paced self-help recording combines a guided breathing exercise with gentle thought management.
Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.
This recording is voice only.
Duration: 20 minutes, voice only.
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C$12.99
Struggling to sleep? Is your mind racing?
This carefully paced self-help recording combines a guided breathing exercise with gentle thought management and the sound of ocean waves, which have a pleasing weight and a quiet, soft tonality.
Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.
This recording combines ocean waves and voice.
Duration: 20 minutes, ocean waves and voice.
C$12.99
Struggling to sleep? Is your mind racing?
This carefully paced self-help recording combines a guided breathing exercise with gentle thought management and subtle music, which consists of breath-like sounds and a gently pulsing drone.
Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.
This recording combines subtle music and voice.
Duration: 20 minutes, subtle music and voice.
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C$12.99
Struggling to sleep? Is your mind racing?
This carefully paced self-help recording combines a guided breathing exercise with gentle thought management and the sounds of a thunderstorm—a layered, natural soundscape of rainfall and thunder.
Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.
This recording combines thunderstorm sounds and voice.
Duration: 1 hour
Thunderstorm and voice: 20 minutes; remainder thunderstorm only.
Credit: Severe Thunderstorm.mp3 by Martin Lightning - https://freesound.org/s/16480/ - License: Sampling+
The rain falls against the parasol by straget - https://freesound.org/s/531947/ - License: Attribution 4.0
Thunder by straget - https://freesound.org/s/527664/ - License: Attribution 4.0
Rain on a Tin Roof Inside - Christopher Lloyd Clark.
Rain on a Tin Roof Outside - Christopher Lloyd Clark.
C$12.99
Struggling to sleep? Is your mind racing?*
This carefully paced self-help recording combines a guided breathing exercise with gentle thought management and white noise—a broad, steady sound similar to a gentle hiss.
Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.
Created for listeners who find white noise helpful as a masking sound, including some people who experience tinnitus.
This recording combines white noise and voice.
*Please note: This is a sleep-support recording incorporating white noise as a masking sound—it is not a treatment for tinnitus. Preferences and responses to masking sounds vary considerably.
Duration: 1 hour
White noise and voice: 20 minutes; remainder white noise only.
Credit: White Noise by PhoenixSTW - https://freesound.org/s/846711/ - License: Creative Commons 0
C$12.99
Struggling to sleep? Is your mind racing?*
This carefully paced self-help recording combines a guided breathing exercise with gentle thought management and grey noise—a balanced sound adjusted to reflect the way people perceive different frequencies, creating a smooth, even sound that is generally softer and less sharp than white noise.
Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.
Created for listeners who find grey noise helpful as a masking sound, including some people who experience tinnitus.
This recording combines grey noise and voice.
*Please note: This is a sleep-support recording incorporating grey noise as a masking sound—it is not a treatment for tinnitus. Preferences and responses to masking sounds vary considerably.
Duration: 1 hour.
The 20-minute guided portion is followed by 40 minutes of grey noise.
Credit: gray noise.ogg by qubodup — https://freesound.org/s/186706/ — License: Creative Commons 0.
C$12.99
Struggling to sleep? Is your mind racing?*
This carefully paced self-help recording combines a guided breathing exercise with gentle thought management and brown noise—a deep, low-pitched sound that emphasizes lower frequencies while reducing higher-frequency static. The credited sound creator used more than 100 separate streams of noise to produce the sound texture they describe as “Ultra-Soft Noise.”
Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.
Created for listeners who find brown noise helpful as a masking sound, including some people who experience tinnitus.
This recording combines brown noise and voice.
*Please note: This is a sleep-support recording incorporating brown noise as a masking sound—it is not a treatment for tinnitus. Preferences and responses to masking sounds vary considerably.
Duration: 1 hour.
The 20-minute guided portion is followed by 40 minutes of brown noise.
Credit: Ultra-Soft Noise (V2) by assett1 — https://freesound.org/s/403326/ — License: Creative Commons 0.
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C$12.99
Are you awake with a restless body? Have you been tossing and turning?
This carefully paced self-help recording combines a guided breathing exercise with a full-body scan.
Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.
This recording is voice only.
Duration: 20 minutes, voice only.
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C$12.99
Are you awake with a restless body? Have you been tossing and turning?
This carefully paced self-help recording combines a guided breathing exercise and a full-body scan with the sound of ocean waves, which have a pleasing weight and a quiet, soft tonality.
Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.
This recording combines ocean waves and voice.
Duration: 20 minutes, ocean waves and voice.
C$12.99
Are you awake with a restless body? Have you been tossing and turning?
This carefully paced self-help recording combines a guided breathing exercise and a full-body scan with subtle music, consisting of breath-like sounds and a gently pulsing drone.
Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.
This recording combines subtle music and voice.
Duration: 20 minutes, subtle music and voice.
C$12.99
Are you awake with a restless body? Have you been tossing and turning?
This carefully paced self-help recording combines a guided breathing exercise and a full-body scan with the sounds of a thunderstorm—a layered, natural soundscape of rainfall and thunder.
Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.
This recording combines thunderstorm sounds and voice.
Duration: 1 hour
Thunderstorm and voice: 20 minutes; remainder thunderstorm only.
Credit: Severe Thunderstorm.mp3 by Martin Lightning - https://freesound.org/s/16480/ - License: Sampling+
The rain falls against the parasol by straget - https://freesound.org/s/531947/ - License: Attribution 4.0
Thunder by straget - https://freesound.org/s/527664/ - License: Attribution 4.0
Rain on a Tin Roof Inside - Christopher Lloyd Clark.
Rain on a Tin Roof Outside - Christopher Lloyd Clark.
C$12.99
Are you awake with a restless body? Have you been tossing and turning?*
This carefully paced self-help recording combines a guided breathing exercise and a full-body scan with white noise—a broad, steady sound similar to a gentle hiss.
Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.
Created for listeners who find white noise helpful as a masking sound, including some people who experience tinnitus.
This recording combines white noise and voice.
*Please note: This is a sleep-support recording incorporating white noise as a masking sound—it is not a treatment for tinnitus. Preferences and responses to masking sounds vary considerably.
Duration: 1 hour
White noise and voice: 20 minutes; remainder white noise only.
Credit: White Noise by PhoenixSTW - https://freesound.org/s/846711/ - License: Creative Commons 0
C$12.99
Are you awake with a restless body? Have you been tossing and turning?*
This carefully paced self-help recording combines a guided breathing exercise and a full-body scan with grey noise—a balanced sound adjusted to reflect the way people perceive different frequencies, creating a smooth, even sound that is generally softer and less sharp than white noise.
Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.
Created for listeners who find grey noise helpful as a masking sound, including some people who experience tinnitus.
This recording combines grey noise and voice.
*Please note: This is a sleep-support recording incorporating grey noise as a masking sound—it is not a treatment for tinnitus. Preferences and responses to masking sounds vary considerably.
Duration: 1 hour
Grey noise and voice: 20 minutes; remainder grey noise only.
Credit: gray noise.ogg by qubodup - https://freesound.org/s/186706/ - License: Creative Commons 0
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C$12.99
Are you awake with a restless body? Have you been tossing and turning?*
This carefully paced self-help recording combines a guided breathing exercise and a full-body scan with brown noise—a deep, low-pitched sound that emphasizes lower frequencies while reducing higher-frequency static. The credited sound creator used more than 100 separate streams of noise to produce the sound texture they describe as “Ultra-Soft Noise.”
Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.
Created for listeners who find brown noise helpful as a masking sound, including some people who experience tinnitus.
This recording combines brown noise and voice.
*Please note: This is a sleep-support recording incorporating brown noise as a masking sound—it is not a treatment for tinnitus. Preferences and responses to masking sounds vary considerably.
Duration: 1 hour
Brown noise and voice: 20 minutes; remainder brown noise only.
Credit: Ultra-Soft Noise (V2) by assett1 - https://freesound.org/s/403326/ - License: Creative Commons 0
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C$12.99
Awake—but ready to sleep? Unsure whether it is your restless body, your busy mind, or both? This recording brings these elements together.
This carefully paced self-help recording combines a guided breathing exercise, a full-body scan, and gentle thought management.
Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.
This recording is voice only.
Duration: 47 minutes 45 seconds, voice only.
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C$19.99
Awake—but ready to sleep? Unsure whether it is your restless body, your busy mind, or both? This recording brings these elements together.
This carefully paced self-help recording combines a guided breathing exercise, a full-body scan, and gentle thought management with ocean waves that have a pleasing weight and a quiet, soft tonality.
Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.
This recording combines ocean waves and voice.
Duration: 1 hour 8 minutes 22 seconds.
Ocean waves and voice: 47 minutes 45 seconds; remainder ocean waves only.
C$19.99
Awake—but ready to sleep? Unsure whether it is your restless body, your busy mind, or both? This recording brings these elements together.
This carefully paced self-help recording combines a guided breathing exercise, a full-body scan, and gentle thought management with the sound of gentle rain.
Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.
This recording combines gentle rain and voice.
Duration: 1 hour 43 minutes 59 seconds.
Gentle rain and voice: 47 minutes 45 seconds; remainder gentle rain only.
C$19.99
Awake—but ready to sleep? Unsure whether it is your restless body, your busy mind, or both? This recording brings these elements together.
This carefully paced self-help recording combines a guided breathing exercise, a full-body scan, and gentle thought management with the sounds of a cosy, gentle fire—lapping flames, splitting wood, and crumbling charcoal.
Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.
This recording combines crackling fire sounds and voice.
Duration: 1 hour 43 minutes 59 seconds.
Crackling fire and voice: 47 minutes 45 seconds; remainder crackling fire only.
C$19.99
Awake—but ready to sleep? Unsure whether it is your restless body, your busy mind, or both? This recording brings these elements together.
This carefully paced self-help recording combines a guided breathing exercise, a full-body scan, and gentle thought management with the sounds of a thunderstorm—a layered, natural soundscape of rainfall and thunder.
Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.
This recording combines thunderstorm sounds and voice.
Duration: 1 hour
Thunderstorm and voice: 47 minutes; remainder thunderstorm only.
Credit: Severe Thunderstorm.mp3 by Martin Lightning - https://freesound.org/s/16480/ - License: Sampling+
The rain falls against the parasol by straget - https://freesound.org/s/531947/ - License: Attribution 4.0
Thunder by straget - https://freesound.org/s/527664/ - License: Attribution 4.0
Rain on a Tin Roof Inside - Christopher Lloyd Clark.
Rain on a Tin Roof Outside - Christopher Lloyd Clark.
C$19.99
Awake—but ready to sleep? Unsure whether it is your restless body, your busy mind, or both? This recording brings these elements together.*
This carefully paced self-help recording combines a guided breathing exercise, a full-body scan, and gentle thought management with white noise—a broad, steady sound similar to a gentle hiss.
Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.
Created for listeners who find white noise helpful as a masking sound, including some people who experience tinnitus.
This recording combines white noise and voice.
*Please note: This is a sleep-support recording incorporating white noise as a masking sound—it is not a treatment for tinnitus. Preferences and responses to masking sounds vary considerably.
Duration: 1 hour
White noise and voice: 47 minutes; remainder white noise only.
Credit: White Noise by PhoenixSTW - https://freesound.org/s/846711/ - License: Creative Commons 0
C$12.99
Awake—but ready to sleep? Unsure whether it is your restless body, your busy mind, or both? This recording brings these elements together.*
This carefully paced self-help recording combines a guided breathing exercise, a full-body scan, and gentle thought management with grey noise—a balanced sound adjusted to reflect the way people perceive different frequencies, creating a smooth, even sound that is generally softer and less sharp than white noise.
Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.
Created for listeners who find grey noise helpful as a masking sound, including some people who experience tinnitus.
This recording combines grey noise and voice.
*Please note: This is a sleep-support recording incorporating grey noise as a masking sound—it is not a treatment for tinnitus. Preferences and responses to masking sounds vary considerably.
Duration: 1 hour
Grey noise and voice: 47 minutes; remainder grey noise only.
Credit: gray noise.ogg by qubodup - https://freesound.org/s/186706/ - License: Creative Commons 0
C$12.99
Awake—but ready to sleep? Unsure whether it is your restless body, your busy mind, or both? This recording brings these elements together.*
This carefully paced self-help recording combines a guided breathing exercise, a full-body scan, and gentle thought management with brown noise—a deep, low-pitched sound that emphasizes lower frequencies while reducing higher-frequency static. The credited sound creator used more than 100 separate streams of noise to produce the sound texture they describe as “Ultra-Soft Noise.”
Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.
Created for listeners who find brown noise helpful as a masking sound, including some people who experience tinnitus.
This recording combines brown noise and voice.
*Please note: This is a sleep-support recording incorporating brown noise as a masking sound—it is not a treatment for tinnitus. Preferences and responses to masking sounds vary considerably.
Duration: 1 hour
Brown noise and voice: 47 minutes; remainder brown noise only.
Credit: 60 Minutes of Ultra-Soft Noise (V2) by assett1 - https://freesound.org/s/403326/ - License: Creative Commons 0
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C$19.99
Awake—but ready to sleep? Unsure whether it is your restless body, your busy mind, or both? This recording brings these elements together.
This carefully paced self-help recording combines a guided breathing exercise, a full-body scan, and gentle thought management with subtle relaxation music, consisting of breath-like sounds and a gently pulsing drone.
Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.
This recording combines subtle relaxation music and voice.
Duration: 55 minutes 40 seconds.
Subtle music and voice: 47 minutes 45 seconds; remainder subtle music only.
C$19.99
Awake—but ready to sleep? Unsure whether it is your restless body, your busy mind, or both? This recording brings these elements together.
This carefully paced self-help recording combines a guided breathing exercise, a full-body scan, and gentle thought management with meditative music—an arrangement of chord progressions that gradually blur from one to the next, without pronounced emotional highs or lows.
Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.
This recording combines meditative music and voice.
Duration: 55 minutes 45 seconds.
Meditative music and voice: 47 minutes 45 seconds; the remainder is meditative music only.
C$19.99
C$19.99
10 Sonnet Sleep combines tension-reduction exercises, relaxing meditative music, and ten of Shakespeare’s sonnets.
It is intended to support a transition from the busyness of the day towards preparation for a restful night.
10 Sonnet Sleep Extended combines exercises to reduce tension, relaxing meditative music, and ten of Shakespeare’s sonnets, which are then repeated over the span of three hours.
It is designed to support relaxation and help you prepare for a restful night.
C$19.99
Hear the distinct sounds of a summer thunderstorm in Alberta, Canada.
Strong wind, drumming rain, and distant rumbles of thunder.
Use the layered sounds to practise directing and sustaining your attention.
C$2.99
C$19.99
Help for Skin Picking is designed to support mindfulness and present-moment awareness, deeper relaxation, and exploration of the hands as potential allies in managing skin picking.*
*Please note: This recording is a remastered version of BFRB Unwind. If you experience both hair pulling and skin picking, you only need to purchase either Help for Hair Pulling or Help for Skin Picking.
Help for Hair Pulling is designed to support mindfulness and present-moment awareness, deeper relaxation, and exploration of the hands as potential allies in managing hair pulling.*
*Please note: This recording is a remastered version of BFRB Unwind. If you experience both hair pulling and skin picking, you only need to purchase either Help for Hair Pulling or Help for Skin Picking.
C$19.99
