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Put on some headphones, press play, and allow this extended recording to guide your mind and body into deep relaxation.
Sometimes falling asleep can take longer than just a few minutes, especially if you are sensitive to sounds.
Our extended 3-hour sleep induction includes progressive muscle relaxation, and abdominal breath work, to help your mind and body ease into relaxation.
In this recording, you’ll also hear the deeply soporific sounds of Christopher Loyd Clarke - sounds that take you further towards sleep.
10 of William Shakespeare's Sonnets, repeated 8 times, will gently continue your guided journey into a deep and full night's rest.
The more often you listen to the recording, the more likely you are to experience the change you want to achieve.
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