Struggling to sleep? Is your mind racing?*

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This carefully paced self-help recording combines a guided breathing exercise with gentle thought management and brown noise—a deep, low-pitched sound that emphasizes lower frequencies while reducing higher-frequency static. The credited sound creator used more than 100 separate streams of noise to produce the sound texture they describe as “Ultra-Soft Noise.”

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Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.

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Created for listeners who find brown noise helpful as a masking sound, including some people who experience tinnitus.

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This recording combines brown noise and voice.

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*Please note: This is a sleep-support recording incorporating brown noise as a masking sound—it is not a treatment for tinnitus. Preferences and responses to masking sounds vary considerably.

Duration: 1 hour.

The 20-minute guided portion is followed by 40 minutes of brown noise.

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Credit: Ultra-Soft Noise (V2) by assett1 — https://freesound.org/s/403326/ — License: Creative Commons 0.