Awake—but ready to sleep? Unsure whether it is your restless body, your busy mind, or both? This recording brings these elements together.*  

This carefully paced self-help recording combines a guided breathing exercise, a full-body scan, and gentle thought management with brown noise—a deep, low-pitched sound that emphasizes lower frequencies while reducing higher-frequency static. The credited sound creator used more than 100 separate streams of noise to produce the sound texture they describe as “Ultra-Soft Noise.”  

Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.  

Created for listeners who find brown noise helpful as a masking sound, including some people who experience tinnitus.  

This recording combines brown noise and voice. ​

*Please note: This is a sleep-support recording incorporating brown noise as a masking sound—it is not a treatment for tinnitus. Preferences and responses to masking sounds vary considerably.

​Duration: 1 hour Brown noise and voice: 47 minutes; remainder brown noise only.  Credit: 60 Minutes of Ultra-Soft Noise (V2) by assett1 - https://freesound.org/s/403326/ - License: Creative Commons 0