Awake ... but ready to sleep. Are you uncertain what's going on? Is it your restless body, or your busy mind, or both? This one is for you!

This expertly paced self-help recording pairs the sound of brown noise, with a guided breathing exercise, a full body scan, and gentle thought management.

It is a powerful self-help tool and an effective aid to support your transition from wakefulness to sleep.

This audio file blends brown noise (XXXX), with evidence-based techniques and a deep understanding of how to assist your body and your unconscious mind to slow down, return to the present moment, and go to sleep. 

This recording combines meditative music and voice.

Duration: 55 minutes 45 seconds.
Meditative music and voice: 47 minutes 45 seconds; then the remainder of the recording is brown noise only.