Struggling to sleep? Is your mind racing?*

This guided breathing exercise, paired with gentle thought management, is designed to help quiet your restless mind and prepare you for sleep. 

This carefully paced self-help recording is also designed to support the transition to sleep and help you manage periods of wakefulness during the night.

It draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.

This recording combines white noise and voice. White noise is a broad, steady sound signal that distributes energy evenly across frequencies, creating a consistent, higher-pitched sound similar to a gentle hiss.

Created for listeners who find white noise helpful as a masking sound, including some people who experience tinnitus.

The guided Sleep Rescue is 20 minutes in duration followed by 40 minutes of white noise. 

*Please note: This is a sleep-support recording incorporating white noise as a masking sound—it is not a treatment for tinnitus. Preferences and responses to masking sounds vary considerably.

Duration: 1 hour
White noise and voice: 20 minutes; remainder white noise only. 
Credit: White Noise by PhoenixSTW -- https://freesound.org/s/846711/ -- License: Creative Commons 0