Struggling to sleep? Is your mind racing?  

This carefully paced self-help recording combines a guided breathing exercise with gentle thought management and the sounds of a thunderstorm—a layered, natural soundscape of rainfall and thunder.  

Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.  

This recording combines thunderstorm sounds and voice.

Duration: 1 hour Thunderstorm and voice: 20 minutes; remainder thunderstorm only.  Credit: Severe Thunderstorm.mp3 by Martin Lightning - https://freesound.org/s/16480/ - License: Sampling+ The rain falls against the parasol by straget - https://freesound.org/s/531947/ - License: Attribution 4.0 Thunder by straget - https://freesound.org/s/527664/ - License: Attribution 4.0 Rain on a Tin Roof Inside - Christopher Lloyd Clark. Rain on a Tin Roof Outside - Christopher Lloyd Clark.