Struggling to sleep? Is your mind racing?  

This carefully paced self-help recording combines a guided breathing exercise with gentle thought management and subtle music, which consists of breath-like sounds and a gently pulsing drone.  

Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.  

This recording combines subtle music and voice. Duration: 20 minutes, subtle music and voice.