Struggling to sleep? Is your mind racing?  

This carefully paced self-help recording combines a guided breathing exercise with gentle thought management and the sound of ocean waves, which have a pleasing weight and a quiet, soft tonality.  

Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.  

This recording combines ocean waves and voice.  

Duration: 20 minutes, ocean waves and voice.