Are you awake with a restless body? Have you been tossing and turning?*

This carefully paced self-help recording combines a guided breathing exercise and a full-body scan with white noise—a broad, steady sound similar to a gentle hiss.

Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.

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Created for listeners who find white noise helpful as a masking sound, including some people who experience tinnitus.

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This recording combines white noise and voice.

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*Please note: This is a sleep-support recording incorporating white noise as a masking sound—it is not a treatment for tinnitus. Preferences and responses to masking sounds vary considerably.

​ Duration: 1 hour White noise and voice: 20 minutes; remainder white noise only.  Credit: White Noise by PhoenixSTW - https://freesound.org/s/846711/ - License: Creative Commons 0