Are you awake with a restless body? Have you been tossing and turning?

This carefully paced self-help recording combines a guided breathing exercise with a full-body scan.  

Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.  

This recording is voice only.

​Duration: 20 minutes, voice only.