Are you awake, with a restless body? Have you been tossing and turning?

This guided breathing exercise, paired with a full body scan, is designed to help calm your body and mind, preparing you for sleep. 

This carefully paced self-help recording is also designed to support the transition to sleep and help you manage periods of wakefulness during the night.

It blends the sounds of a thunderstorm (layered recordings of rainfall and thunder, creating a rich, natural, and changing soundscape) with evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.

The guided Sleep Rescue is 20 minutes in duration followed by 40 minutes of thunderstorm.​

Duration: 1 hour
Thunderstorm and voice: 20 minutes; remainder thunderstorm only. 
Credit: Severe Thunderstorm.mp3 by Martin Lightning - https://freesound.org/s/16480/ - License: Sampling+
The rain falls against the parasol by straget - https://freesound.org/s/531947/ - License: Attribution 4.0
Thunder by straget - https://freesound.org/s/527664/ - License: Attribution 4.0
Rain on a Tin Roof Inside - Christopher Lloyd Clark.
Rain on a Tin Roof Outside - Christopher Lloyd Clark.