Are you awake with a restless body? Have you been tossing and turning?  

This carefully paced self-help recording combines a guided breathing exercise and a full-body scan with subtle music, consisting of breath-like sounds and a gently pulsing drone.  

Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.  

This recording combines subtle music and voice.

Duration: 20 minutes, subtle music and voice.