Are you awake with a restless body? Have you been tossing and turning?  

This carefully paced self-help recording combines a guided breathing exercise and a full-body scan with the sound of ocean waves, which have a pleasing weight and a quiet, soft tonality.  

Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.  

This recording combines ocean waves and voice.

​Duration: 20 minutes, ocean waves and voice.