Awake—but ready to sleep? Unsure whether it is your restless body, your busy mind, or both? This recording brings these elements together.  

This carefully paced self-help recording combines a guided breathing exercise, a full-body scan, and gentle thought management with subtle relaxation music, consisting of breath-like sounds and a gently pulsing drone.  

Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.  

This recording combines subtle relaxation music and voice. ​ Duration: 55 minutes 40 seconds. Subtle music and voice: 47 minutes 45 seconds;  remainder subtle music only.