Awake—but ready to sleep? Unsure whether it is your restless body, your busy mind, or both? This recording brings these elements together.*
 
This carefully paced self-help recording combines a guided breathing exercise, a full-body scan, and gentle thought management with white noise—a broad, steady sound similar to a gentle hiss.
 
Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.
 
Created for listeners who find white noise helpful as a masking sound, including some people who experience tinnitus.
 
This recording combines white noise and voice.
 
*Please note: This is a sleep-support recording incorporating white noise as a masking sound—it is not a treatment for tinnitus. Preferences and responses to masking sounds vary considerably.​

Duration: 1 hour
White noise and voice: 47 minutes; remainder white noise only. 
Credit: White Noise by PhoenixSTW - https://freesound.org/s/846711/ - License: Creative Commons 0