Awake—but ready to sleep? Unsure whether it is your restless body, your busy mind, or both? This recording brings these elements together.

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This carefully paced self-help recording combines a guided breathing exercise, a full-body scan, and gentle thought management with ocean waves that have a pleasing weight and a quiet, soft tonality.

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Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.

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This recording combines ocean waves and voice.

​ Duration: 1 hour 8 minutes 22 seconds. Ocean waves and voice: 47 minutes 45 seconds; remainder ocean waves only.