Awake—but ready to sleep? Unsure whether it is your restless body, your busy mind, or both? This recording brings these elements together.  

This carefully paced self-help recording combines a guided breathing exercise, a full-body scan, and gentle thought management with meditative music—an arrangement of chord progressions that gradually blur from one to the next, without pronounced emotional highs or lows.  

Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.  

This recording combines meditative music and voice.

Duration: 55 minutes 45 seconds. Meditative music and voice: 47 minutes 45 seconds; the remainder is meditative music only.