Awake—but ready to sleep? Unsure whether it is your restless body, your busy mind, or both? This recording brings these elements together.*  

This carefully paced self-help recording combines a guided breathing exercise, a full-body scan, and gentle thought management with grey noise—a balanced sound adjusted to reflect the way people perceive different frequencies, creating a smooth, even sound that is generally softer and less sharp than white noise.  

Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.  

Created for listeners who find grey noise helpful as a masking sound, including some people who experience tinnitus.  

This recording combines grey noise and voice.  

*Please note: This is a sleep-support recording incorporating grey noise as a masking sound—it is not a treatment for tinnitus. Preferences and responses to masking sounds vary considerably.

​ Duration: 1 hour Grey noise and voice: 47 minutes; remainder grey noise only.  Credit: gray noise.ogg by qubodup - https://freesound.org/s/186706/ - License: Creative Commons 0