Awake—but ready to sleep? Unsure whether it is your restless body, your busy mind, or both? This recording brings these elements together.  

This carefully paced self-help recording combines a guided breathing exercise, a full-body scan, and gentle thought management with the sounds of a cosy, gentle fire—lapping flames, splitting wood, and crumbling charcoal.  

Intended for bedtime or periods of wakefulness during the night, it draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep. ​

This recording combines crackling fire sounds and voice.

Duration: 1 hour 43 minutes 59 seconds. Crackling fire and voice: 47 minutes 45 seconds; remainder crackling fire only.