Gently guide yourself into relaxation, allow your mind to quiet, and fall into a deep and lasting sleep, night after night.

This 1-hour sleep induction includes progressive muscle relaxation, and abdominal breath work, to help your mind and body ease into relaxation. In this recording, you’ll also hear the deeply soporific sounds of Christopher Loyd Clarke - sounds that take you further towards sleep. 10 of William Shakespeare's Sonnets will gently continue your guided journey into a deep and full night's rest.

The more often you listen to the recording, the more likely you are to experience the change you want to achieve.