Resources
Tools that can be used in a range of contexts.
Our self-help tools draw on mindfulness, guided breathing, progressive relaxation, tension-reduction exercises, and meditative musical compositions. They are intended to support moments of pause, practice, and reflection.
Tools
Digital self-help downloads intended to support people navigating everyday challenges and specific concerns.
Audio
Accessible recordings that can be used repeatedly to support practice and familiarity with self-help skills.
Articles
Explore articles about everyday challenges, practical strategies, and ways to use our self-help tools as part of your own routine.
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To get started, choose one of our self-help tools that best fits your needs.
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Explore the Tools
Featured tools
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Listen
MP3 downloads
by Dr. Corrick Woodfin
Designed, recorded, and professionally produced.
Deep and Peaceful Sleep is intended for bedtime or periods of wakefulness during the night. This series of recordings draws upon evidence-informed techniques and clinical experience to support slowing down, returning to the present moment, and preparing for sleep.
C$19.99
Soundscapes
Read
Latest articles
Sleep
Sleep is essential for our mental and physical health, mood stability, and daily functioning. Yet, many people struggle to get the sleep they need.
Katherine Schurer 3 min read
Sleep
Are you having difficulty getting to sleep? Maybe you’re lying awake for hours at night before sleep arrives?
Katherine Schurer 3 min read
Tools
Place one of your hands on your abdomen, below your belly button. Keep the pace and depth of your breath consistent.
Dr. Corrick 2 min read
Registration
Registered Psychologist with the College of Alberta Psychologists (CAP). Adheres to CAP’s Standards of Practice and the Canadian Code of Ethics for Psychologists.
Practice
​In private practice since 2014. Co-owner of Now in Colour Psychological Services Inc.
Memberships
Canadian Psychological Association (CPA).
Psychologists’ Association of Alberta (PAA).
Canadian Federation of Clinical Hypnosis (CFCH-Alberta Society).
International OCD Foundation(IOCDF).
Association for Behavioral Contextual Science (ACBS).
Education
Doctorate in Clinical and Community Psychology from the University of Exeter, United Kingdom, 2000.
Experience
Professional experience spanning Canada, New Zealand, and the United Kingdom.
Before psychology
Trained as a Registered General Nurse (RGN) in England.
Please note: these self-help tools are not a replacement for therapy, nor will they offer the same experience, or outcomes, as engaging in therapy with a licensed or registered psychologist. If you are concerned about your mental health, please consider reaching out to a licensed or registered psychologist in your area.
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